About
About Stacy B. Fitness
After recovery from a life-threatening Cerebral Aneurysm in May 2006, Stacy Brown knows the value of a consistent, results-oriented fitness program. Having spent the majority of her life extremely active, training for bodybuilding shows, teaching many group exercise classes, personal training and eating healthy, Stacy feels that it was these “pillars of wellness” that helped her survive this unexpected diagnosis.
After her miraculous recovery, she resumed her fitness career and felt a heightened passion for helping others help improve their physical and emotional strength. She strives to equip others with the ability handle any uncertainties that life may present.
Stacy has been in the fitness industry for over 32 years with certifications or specialty training in TRX, Cycling, Indo-Row, Kettlebell, Pilates, Yoga, BODYPUMP, BOSU, Booty Barre, Pre/Post Natal, MS, Arthritis, SPARK, Senior and more. She holds her Bachelors Degree in Exercise Science from West Chester University and she has her Pennsylvania Teaching Certificate in K-12 health and physical education. She has spent her life pursuing knowledge in her field by attending conferences around the country and is presently working toward her Nutrition Certification. Her personal journey and depth of knowledge makes each of her training sessions a unique, customized and life-changing experience.
Fitness Blog
Expert advice and in-depth features for a healthy life
14 years
14 Years ago this morning.... this was me. One day I was teaching an indoor cycling class, lifting heavy weights to prepare for a bodybuilding show, enjoying [...]
Tips for the Weekly Nutrition Ritual
Imagine this: Every time you are hungry and ready to eat, you flip open a cooler and take out a container of a tasty, nutritious food. Gosh, healthy [...]
Fitness Contract
The following is a contract that I use with my clients to keep them on track and focused, especially during the holiday season. I suggest that you print [...]
Pearls of Wisdom for a Healthy Life
Have you ever considered the origin of pearls? A pearl is not a precious stone as are diamonds, emeralds and rubies. They are of animal origin. Pearls are [...]
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