After recovery from a life-threatening Cerebral Aneurysm in May 2006, Stacy Brown knows the value of a consistent, results-oriented fitness program. Having spent the majority of her life extremely active, training for bodybuilding shows, teaching many group exercise classes, personal training and eating healthy, Stacy feels that it was these “pillars of wellness” that helped her survive this unexpected diagnosis.
After her miraculous recovery, she resumed her fitness career and felt a heightened passion for helping others help improve their physical and emotional strength. She strives to equip others with the ability to handle any uncertainties that life may present.
Stacy has been in the fitness industry for over 33 years with certifications or specialty training in TRX, Cycling, Indo-Row, Kettlebell, Pilates, Yoga, BODYPUMP, BOSU, Booty Barre, Pre/Post Natal, MS, Arthritis, SPARK, Senior and more. She holds her Bachelors Degree in Exercise Science from West Chester University and she has her Pennsylvania Teaching Certificate in K-12 health and physical education. She has spent her life pursuing knowledge in her field by attending conferences around the country and is a Certified Level I Fascial Stretch Therapist from Stretch to Win.
Her personal journey and depth of knowledge makes each of her training sessions a unique, customized and life-changing experience.