1. What’s the difference between Online Training and LIVE Online Coaching? The main difference is that LIVE Coaching uses Skype services to have a live Personal Training Session with Stacy.  Online Training uses the App with programmed workouts added to your account that feature videos taped by Stacy for each exercise.  Online Training uses the App services for you to complete your workouts daily at your own convenience when you can fit them into your schedule.  LIVE Online Coaching sessions are scheduled sessions with Stacy, either 30 or 60 minutes in length, and have her present while you are working out.  There is a charge for LIVE sessions with Stacy – $40 per 30 minute session and $75 per 60 minute session.
  2. How many workouts do you get per week with the Online Training feature? You get up to 6 workouts per week all including videos of me showing you how to do the exercises with proper form and verbal cueing.
  3. Where is the Accountability aspect if it’s Online?  For my workouts in my private training App I am notified when you’ve completed a workout.  I send frequent reminders throughout the day if you have not yet completed your workout.  I recommend you synch your Fitbit or Apple Watch to the app so I can track your heart rate and energy expenditure.
  4. How am I sure that I will adhere to the recommended Nutrition plan?   You are able to synch your MY FITNESS PAL app to my private app.  From there I am able to track your daily menu as well as give you pointers as I see fit.  I find the accountability online vs in person to be more effective because I am able to watch your every move as well as know that you are working out more than the common 2-3 times per week in person.
  5. What if I am sick or on vacation for a week?  If this happens I simply pause your training account and that week is not counted against you.  When you return to your training program it will be exactly where you left off.  Although I don’t recommend pausing the App while you are on vacation as its important to stay on track with small modifications in the duration of your workout – if you find that it is necessary to pause it we will.
  6. How do I know if I’m doing all the exercises correctly?  What if I need to ask a question?  With the 24/7 two-way messaging in the app I am able to answer all of your questions quickly.  With your weekly coaching sessions we can discuss your form, technique, any obstacles you might be having trouble with in your training program as well as set weekly goals.
  7. How do we track my progress?  With monthly measurements and photo diaries that are located in the app we are able to track your progress throughout your program.  My private app will prompt you exactly where to take measurements and how to pose for the pictures.  These pictures are stored in the app for tracking and only you and I are able to view them.  You will have scheduled each month into your training plan reminders of when the progress photos and measurements are to be taken.
  8. What if I’m traveling and don’t have my usual equipment?  During our monthly coaching call we will discuss your plans and I will do the research ahead of time to make sure what gym amenities are available and I will create your workouts accordingly.  No equipment at all? I can set up full body weighted workouts that require zero equipment or you can purchase my on-the-go training bundle with equipment that is portable!