CLIPPED, SHAKEN & STIRRED – is a Podcast sharing stories about the adventure of life.  As a 35 year veteran of the health & fitness industry and a survivor of a cerebral brain aneurysm, Stacy believes that we all are presented with opportunities and experiences in our lifetime that give us each amazing lessons to learn and grow.  It’s by sharing these stories in a supportive and judgement free space that we are able to collaborate and make the necessary adjustment to bring healthy change in the body, mind and spirit.   Whether its a story of overcoming a health emergency, receiving a debilitating diagnosis, regaining strength in your spirit after a season of darkness or celebrating the transformation in your body as a result of committing to a fitness plan – sharing is caring that brings strength and power to the listener!  When those seeds are planted they multiply bringing a harvest of hope, courage, inspiration, faith and joy!

Tune in weekly for the latest episode and let Clipped, Shaken & Stirred motivate you to start making the necessary adjustments in your life to be all that you were created to be!

CLIPPED – Clipped is a term used to describe the surgical process where one has a titanium clip placed on an irregular blood vessel located in the brain, called an aneurysm, that prevents the artery from bursting and causing premature death.

STIRRED – To cause (someone) to feel a strong emotion and a desire to do something.  To set in tremulous, fluttering or irregular motion.

SHAKEN – To move or sway with short, quick, irregular vibratory movements.  To tremble with emotion or flourish.