For over two decades I have been privately training clients.  As a Certified Personal Trainer, I have had the privilege of helping transform the lives of many individuals by not only coaching them with their exercise program but providing years worth of guidance in all areas of a healthy lifestyle.  Fitness is only one component of the recipe for a successful wellness plan.  When an individual works with me I am able to share my knowledge, education, and experience which is vast.  I have traveled all over the country attending various conferences, trainings and seminars devoting my life and time to make certain I am able to help each client reach their highest potential by increasing their capacity from within via a healthy, fit and vibrant body, mind and spirit.

Personal Trainer Methods

I work with a wide variety of clientele and having such in-depth experience with special populations allows me the confidence to help guide those individuals that may feel exercise and a healthy lifestyle is an impossibility due to injury, illness, excess weight or time and financial constraints.  Having recovered from a life-threatening illness and having to start my exercise program from the beginning again by regaining strength, balance and mobility in my body, I know first hand how intimidating it can be to walk into a gym and begin this journey.  I have the sensitivity and compassion for those who don’t even know where to begin the process of reclaiming their health.

My Personal Training Programs

My Training Programs are specifically tailored to meet your needs and goals.  Before I work with a client, I sit down and discuss your training and health history and help formulate an individualized plan that will meet your needs.  Collectively we will determine based on your time, budget, work and family commitments on how to best formulate a wellness plan of success.