Fascial Stretch Therapy is an assisted manual stretch therapy technique that was created in 1995 by Anne Frederick that was further developed together with Chris Frederick, PT  into a unique system performed with a client comfortably secured to a massage table.
FST focuses on elongating, re-aligning and balancing the connective tissues of the body. The rapid and pain-free results occur within one session and not only improves flexibility but also strength, balance, coordination, body awareness and posture. The client or patient is given a specific progressive home stretch program that focuses on the fascia to maintain the positive changes and benefits gained from an FST session with a stretch therapist.

Some interesting facts about stretching:

  • 47% of your flexibility is locked up in your joints.
  • 42 % of your flexibility potential is in your fascia.
  • Isolated static muscle stretching doesn’t work.
  • Dynamic fascial stretching does work.
  • Reduces tightness in muscles.
  • Reduces stiffness in joints.
  • Improves and enhances sex.
  • Makes you look and feel younger.
  • Makes you taller.
  • Can reduce pain.
Fascial Stretch Therapy can do this and more!

What makes FST so Different?

  • PAIN-FREE
  • EASILY DOUBLE your flexibility in a short time
  • Based on SCIENTIFIC RESEARCH
  • Get stretched by a CERTIFIED FASCIAL STRETCH THERAPIST

Results speak for themselves:

  • Pain is reduced or eliminated within 1-3 sessions.
  • Function is restored in 1-3 sessions.
  • Mobility dramatically improves in 1-3 sessions.
  • Stress is reduced or eliminated within 1-3 sessions.

Fascial Stretch Therapy Near Me

Stacy is a Level II Certified Fascial Stretch Therapist.
Sessions are provided in 30 & 60-minute formats at Universal Athletic Club.
Feel free to contact me to set up your Stretch to Win Session!