FASCIAL STRETCH THERAPY
STRETCHING TO ENHANCE YOUR PERFORMANCE IN SPORT & LIFE
Create greater mobility for your body and allow your movements to be more free and fluid while increasing your health, flexibility, physical fitness and reduce your stress, weight and pain in 3 sessions or less.
FST is pain free. It improves mobility, flexibility of your muscles and fascia. Other methods of stretching focus on isolated muscle stretching which is often uncomfortable or even painful and the results are only temporary.
The benefits of FST are
- reduce and help prevent injury
- improve posture and muscle function, which allows your body to move more freely ~improve and increase circulation, flexibility and range of motion
- reduce or eliminate pain and soreness
- promote an increase in balance and symmetry in the body
- improve recovery and sleep
- enhance physical fitness and performance
